![]() ![]() I don’t go into any detail on how to implement the 5×5 workout in these videos because Madcow’s info covers it very well and there is a ton of other info online too. Recently I cleaned up the spreadsheets even more and also created a landscape version. ![]() However, I did read enough to actually try using power cleans for a while instead of bent over rows. I really haven’t read a lot of the original Bill Starr 5×5 workout info because I really enjoyed this version. Anyway, after using it for a bit, I realized I could clean it up a bit and make it a bit more user friendly for the gym. I wasn’t even looking for a 5×5 workout routine when I found the Madcow 5×5 spreadsheet. > Click Here to get the newest version <<< NOTICE: New spreadsheets live over at my fancy new site named Violent Zen™ The content below has been moved also. ![]()
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March 2023
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